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	<title>THE WAY OUT &#187; Haskell Canyon</title>
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		<title>THE WAY OUT &#187; Haskell Canyon</title>
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		<title>Another sunny Saturday &#8211; Another long run</title>
		<link>http://skiphill.wordpress.com/2008/02/09/another-sunny-saturday-another-long-run/</link>
		<comments>http://skiphill.wordpress.com/2008/02/09/another-sunny-saturday-another-long-run/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 19:30:53 +0000</pubDate>
		<dc:creator>Steve Hill</dc:creator>
				<category><![CDATA[Running and Riding]]></category>
		<category><![CDATA[Angeles Forest]]></category>
		<category><![CDATA[Bouquet Canyon]]></category>
		<category><![CDATA[Haskell Canyon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Saugus]]></category>
		<category><![CDATA[trail running]]></category>

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		<description><![CDATA[Ran up the old dirt track to the Angeles Forest gate at the top of Haskell Canyon. Had to walk some of the big climb but had a decent average time of 10:05/mile for 7.57 miles.
I have a slight head cold and a stiff neck, but overall, felt pretty good. I hope that all the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skiphill.wordpress.com&blog=2241401&post=52&subd=skiphill&ref=&feed=1" />]]></description>
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