Ran up the old dirt track to the Angeles Forest gate at the top of Haskell Canyon. Had to walk some of the big climb but had a decent average time of 10:05/mile for 7.57 miles.
I have a slight head cold and a stiff neck, but overall, felt pretty good. I hope that all the trail running I did this week will help my endurance and balance by building the small stabilizing muscles in my ankles, calves and quads.
