Ran up the old dirt track to the Angeles Forest gate at the top of Haskell Canyon. Had to walk some of the big climb but had a decent average time of 10:05/mile for 7.57 miles.
I have a slight head cold and a stiff neck, but overall, felt pretty good. I hope that all the [...]
Archive for February, 2008
Another sunny Saturday – Another long run
Posted in Running and Riding, tagged Angeles Forest, Bouquet Canyon, Haskell Canyon, running, Saugus, trail running on February 9, 2008 | Leave a Comment »
Running as meditation
Posted in Running and Riding on February 7, 2008 | Leave a Comment »
I just reached 250 km, according to my Nike+ digital log.
Of course, I didn’t know this until tonight, hours after I ran “my miles” for today.
Meta
SFMS Calendar- 09.11.16 00:00 ACT Explore Testing for 8th Graders through Social Studies Teachers - Monday November 16, 2009
- 09.11.17 00:00 Banked Day Dismissal 1:35PM - Tuesday November 17, 2009
- 09.11.17 00:00 Early Academic Outreach Program from UCLA Nutrition/Lunch and After School in B13 by Project Grad. - Tuesday November 17, 2009
- 09.11.17 13:45 Professional Development Faculty Meeting Auditorium - Tuesday November 17, 2009 from 1:45 pm to 3:05 pm
- 09.11.18 00:00 10 WEEK MIDTERM MARK REPORTING WINDOW CLOSES - Wednesday November 18, 2009
- Build Vocabulary
- Daily Dose of Lio
- Dodger News
